Black Bean Burgers

Black Bean Burgers image

Prep Time

20 mins

Cook Time

20 mins

Total Time

40 mins

Yields

4

Directions

  1. Preheat oven to 375 ° Grease a baking sheet and set aside.
  2. Prick sweet potato a few times with a fork. Cook in microwave until very fork tender, about 5-7 minutes. Let cool.
  3. Meanwhile, in a large bowl, use a fork to mash black beans into a chunky paste. Add in remaining ingredients and mix well.
  4. Split sweet potato in half lengthwise and scoop cooked sweet potato from the peel into black bean mixture. Mix well.
  5. Form mixture into 4 equally sized patties and place on baking sheet.
  6. Bake for 10 minutes. Flip each patty and bake for an additional 10 minutes.
  7. Serve on a bun with desired toppings such as cheese, lettuce, tomato and avocado slices.

Ingredients

  • 1 (15 oz.) can Wylwood Black Beans, drained and rinsed
  • 1 med-lg Sweet Potato, (approx. 8” long)
  • 1/2 cup Kiggins Corn Flake Cereal, crushed
  • 2 Tbsp Marcum Minced Onion
  • 1 tsp Marcum Cilantro Leaves
  • 1 tsp Marcum Garlic Powder
  • 1 tsp Marcum Ground Cumin
  • 1/2 tsp Marcum Salt
  • 1/4 tsp Marcum Ground Black Pepper