Baked buffalo cauliflower bites on platter

Baked Buffalo Cauliflower Bites

The Best Cauliflower You Will Ever Eat.

Difficulty Easy
Serves 2-5
Prep Time 5 min
Cook Time 20 min
1 head of cauliflower
For the Batter:
1 cup all purpose flour
1 cup water
2 tbsp Kurtz Wing Sauce
½ tsp garlic powder
For the Buffalo Sauce:
½ cup Kurtz Wing Sauce
3 tbsp honey


Recipe courtesy of Christina, The Shirley Journey


  1. Preheat oven to 450 F.
  2. Line baking pan with aluminum foil and coat with non-stick spray.
  3. Cut cauliflower into bite size pieces and wash.
  4. Mix batter ingredients together in a medium bowl.
  5. Dip cauliflower into batter until evenly coated and shake extra off.
  6. Place battered cauliflower in a single layer on baking sheet.
  7. Bake about 15 minutes.
  8. In a new bowl, mix together buffalo sauce ingredients.
  9. Brush buffalo sauce over baked cauliflower, evenly coating each piece.