Seasoned Tilapia
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Yields
4
Directions
- Preheat the oven to 350º F (175º C). Grease a shallow pan or baking sheet with cooking spray.
- Take thawed fillets, season with 1 tsp of seasoned salt, then 1/2 tsp of onion powder, paprika, and black pepper.
- Take your 2 cups of rice, wash under cold water. Then in a medium pot bring 4 cups of water to boil. Season water, then cook for 20 minutes on simmer.
- After 8 minutes, place fillets in the oven for 10 to 20 minutes
Ingredients
- 2 lb Tilapia Fillets
- 2 cups Simple Earth Long Grain White Rice
- 1 Lemon, cut into wedges