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Recipes
Seasoned Tilapia
Seasoned Tilapia
Prep Time:
5 minutes
Cook Time:
20 minutes
Total Time:
25 minutes
Yields:
4
Ingredients:
2 lb Tilapia Fillets
2 cans
Del Monte
Harvest Vegetable
2 cups
Rice on the Side
Long Grain White Rice
1 Lemon, cut into wedges
Directions:
Preheat the oven to 350º F (175º C). Grease a shallow pan or baking sheet with cooking spray.
Take thawed fillets, season with 1 tsp of seasoned salt, then 1/2 tsp of onion powder, paprika, and black pepper.
Take your 2 cups of rice, wash under cold water. Then in a medium pot bring 4 cups of water to boil. Season water, then cook for 20 minutes on simmer.
After 8 minutes, place fillets in the oven for 10 to 20 minutes
Prepare vegetables in your desired method and enjoy!
Recipe Tips:
Add 1/4 tsp of
Marcum
cayenne for a slight kick
Pair with
Kurtz
Tartar sauce
Season fish with 1 tsp of
Marcum
Seasoned Salt, and 1/2 tsp of
Marcum
Onion Powder, Paprika, and Pepper.
Print Recipe