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Baby Spinach is an excellent source of vitamin A and Folate. Vitamin A contributes to the maintenance of normal vision. Vitamin C and folate contributes to the reduction of fatigue. It is also an excellent source of vitamin K and manganese. Vitamin K and Manganese helps maintain healthy bones. Low fat diets rich in fruits and vegetables (foods that are low in fat and contain vitamin A, vitamin C and dietary fiber) may reduce the risk of some types of cancer, a disease associated with many factors.