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Recipes
Black Bean Burgers
Black Bean Burgers
Prep Time:
20 minutes
Cook Time:
20 minutes
Total Time:
40 minutes
Yields:
4
Ingredients:
1 (15 oz.) can
Wylwood
Black Beans, drained and rinsed
1 med-lg Sweet Potato, (approx. 8” long)
1/2 cup
Kiggins
Corn Flake Cereal, crushed
2 Tbsp
Marcum
Minced Onion
1 tsp
Marcum
Cilantro Leaves
1 tsp
Marcum
Garlic Powder
1 tsp
Marcum
Ground Cumin
1/2 tsp
Marcum
Salt
1/4 tsp
Marcum
Ground Black Pepper
Directions:
Preheat oven to 375 ° Grease a baking sheet and set aside.
Prick sweet potato a few times with a fork. Cook in microwave until very fork tender, about 5-7 minutes. Let cool.
Meanwhile, in a large bowl, use a fork to mash black beans into a chunky paste. Add in remaining ingredients and mix well.
Split sweet potato in half lengthwise and scoop cooked sweet potato from the peel into black bean mixture. Mix well.
Form mixture into 4 equally sized patties and place on baking sheet.
Bake for 10 minutes. Flip each patty and bake for an additional 10 minutes.
Serve on a bun with desired toppings such as cheese, lettuce, tomato and avocado slices.
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