Healthy Lifestyle
Healthy Lifestyle
Eating Healthy On A Budget

You can eat healthy without breaking the bank. Follow these tips to put togethe tasty, nutritious meals.

Healthy Shopping Habits

Healthy eating starts with the grocery list. Pre-plan your meals and learn to navigate Save-A-Lot's aisles to find the best food for a healthy lifestyle.

icon 1 Snack Before You Shop

Snack Before You Shop

Buying food on an empty stomach could lead to unhealthy and unnecessary purchases. Have a small snack before you hit the grocery aisles.

icon 2 Plan Your Purchases

Plan Your Purchases

Make a grocery list for a week's worth of meals and stick to it. This will make budgeting and assembling meals easier.

icon 3 Keep Your Fridge Organized

Keep Your Fridge Organized

If you already know whar's in your fridge, you won't buy food you already have. Organize your fridge for a different groups. Use bottom shelves for fruits and vegetables, the door for sauces, etc.

Portion Control

Too much overeating can lead to weight gain, stomach aches and drowsiness. So, try to stop eating when you feel about 80% full. Be mindful not just of what you are putting in your body, but how much as well.

Portion Control

Measure your mouthfuls. Place this printable on your fridge as a guide to proper portion sizes.

Download Food Plate
Small Changes For A Healthier Lifestyle

A lifestyle change doesn't happen overnight. It can start with small, simple tweaks to your everyday routine. Try adding 1 of these changes to your routine every week. After 5 weeks, you'll have a healthier, more active lifestyle.

icon 1 Drink More Water

Drink More Water

We recommend 6-8 full glasses of water everyday. Drinking water has many health benefits. It's great for your skin, it helps you feel full so it can help you not overeat, and it helps your body function properly. Take the healthy habit mobile with a water bottle. So you will always have it as your side.

icon 2 Get More Sleep

Get More Sleep

Sleep plays an important role in your physical, mental, and emotional health. A lack of sleep can affect how well you function at work and at school, it makes you feel irritable.

icon 3 Switch Off the TV. For For a Walk

Switch Off the TV. For a Walk

Being active is a big part of being healthy. Try your best to get at least 30 minutes of mild to moderate excercise everyday.