Soups & Salads

Pumpkin Chili

Pumpkin Chili

Difficulty Easy
Serves 4
Prep Time 10 minutes
Cook Time 20-25 minutes
Ingredients
1 tbsp Olive Oil
1 Can Diced Tomatoes
2 Cans Black Beans, drained and rinsed
2 Cups Pumpkin Puree
4 Cups Broth, Chicken or Vegetable
1 tsp Oregano Crushed
1 tsp Parsley
1 Tbsp Chili Powder
1/2 Tbsp Cumin
3 Garlic Cloves, minced
1 Pepper, diced
1 Onion, diced
To taste Salt and Pepper

Notes

Want to add some meat? Try adding in cooked ground turkey for some extra protein! Top with cheddar cheese and sour cream.

Directions

  1. In a large pan heat olive oil over medium-high heat. Add diced onion, pepper and garlic and cook until softened.
  2. Add cumin and chili powder and mix to combine.
  3. Add broth, pumpkin puree, black beans and diced tomato and stir to combine.
  4. Add parsley and oregano.
  5. Reduce heat to low and let soup simmer for 15-20 minutes stirring occasionally.
  6. Add salt and pepper to taste.
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