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Glass bottles and pitchers of plant-based milk surrounded by small bowls of almonds, oats, and rice on a rustic surface

Plant-based milk alternatives span thousands of years of history—far longer than commercially produced cow’s milk.

Top-down view of a white bowl filled with almond milk next to a wooden bowl full of whole almonds, with scattered almonds and green leaves on a beige background

Almond milk was enjoyed in the Middle East as early as the 13th century and later became popular throughout Europe.

A person pouring a liquid from a glass measuring cup into a glass bowl while holding a whisk, with half a lemon resting on the counter nearby

Long before refrigeration, almond milk was often preferred in cooking because it stayed fresh longer than dairy milk.

A glass and a small pitcher of milk placed on a wooden table alongside a wooden bowl of almonds and a white bowl of rolled oats

The word "milk" has been used to describe plant-based beverages for hundreds of years. Historical references to milk-like drinks made from plants date back to the Middle Ages.

Top-down view of a glass pitcher filled with oat milk surrounded by scattered rolled oats and a bowl of oats on a dark surface

Oat milk is one of the newest members of the plant-based milk family. It was first developed in Sweden in the 1990s.

Hands holding a white straining bag over a wooden bowl while pouring a blended nut mixture from a glass pitcher to filter the milk

Unlike dairy milk, many early plant-based milks were created by soaking and grinding nuts, grains, or seeds with water—a process that has been used for hundreds of years.

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